Rue Cloud Coaching Blog

Getting an ADHD diagnosis in Ireland as an adult can feel daunting. You might already be grappling with symptoms of executive dysfunction. I understand how overwhelming this process can be. In this post, I’ll share a transparent, step-by-step guide based on my journey to diagnosis in 2023 at age 30. This guide incorporates the most current 2025 guidelines for navigating the Irish healthcare system. Understanding ADHD: What You Need to Know ADHD, or Attention Deficit Hyperacti

Every October, the world comes together to recognise ADHD Awareness Month, a time to increase understanding, break down stigma, and celebrate the strengths that come with ADHD.