Rue Cloud Coaching Blog

Getting an ADHD diagnosis in Ireland as an adult can feel daunting. You might already be grappling with symptoms of executive dysfunction. I understand how overwhelming this process can be. In this post, I’ll share a transparent, step-by-step guide based on my journey to diagnosis in 2023 at age 30. This guide incorporates the most current 2025 guidelines for navigating the Irish healthcare system. Understanding ADHD: What You Need to Know ADHD, or Attention Deficit Hyperacti

Have you ever listened to the same song 40 times in a row, only to never want to hear it again? Have you started a brand-new hobby on Monday with total excitement, only to abandon it by Friday? Maybe you’ve spent years struggling to manage your money, battling intense mood swings, or feeling like school and the education system were never built for the way you think. If this sounds familiar, you aren’t "flaky," and you certainly aren’t broken. You likely have an ADHD brain. M

Every October, the world comes together to recognise ADHD Awareness Month, a time to increase understanding, break down stigma, and celebrate the strengths that come with ADHD.

At Rue Cloud Coaching, we know that everyone’s path is unique, and sometimes the scenic route teaches the most valuable lessons. In our latest podcast episode, Cian Walsh from Cavan Town shares his inspiring story of perseverance, discovery, and professional success.